The Weight Watchers app helps you monitor your regimen and recognize factors that lead to weight gain. It is the easiest and quickest way to track your food, activity, and weight. Tap on your profile icon to access the settings where you can set your goal to shed or gain weight. Privacy; Terms & Conditions; The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc.

Weight Watcher app is a smart points calculator Application provided to you for free to help you track your weight and determine the point value of each food product, an estimate on your daily allowance Weight Watchers Points Calculator. One of the best ways to stay on that bandwagon is to download the Weight Watchers app to your smartphone. This simple app will keep your motivation flying 24/7 with the help of useful food and activity tracking, a points calculator, tons of Weight Watchers recipes to try and not to mention the huge community of other members online too.

Battling weight issues is no joke. In fact, 83% of men and 72% of women in the US were overweight or obese last year. Both overweight and underweight people face serious health threats.

The best way to avoid them and ensure physical fitness is by following a strict diet plan and measuring your progress daily. As Weight Watchers reviews claim, the app is unmatched in helping you achieve results.

What Is Weight Watchers?

Weight gain is a much easier feat to achieve than trying to shed it. Whether it is childhood obesity, overnutrition, or an eating disorder, you must strive to stay healthy. Doing the latter to avoid regular trips to the doctor.

This is where Weight Watchers come in. It is one of the most common weight-loss programs globally. It helps people alter their body shape without dieting.

WW has been on the market since the 1960s and has hundreds of thousands of subscribers. It began with Jean Nidtech in Queens, New York, as a weekly weight-loss plan group for her friends.

It has grown into the dependable brand that it is today. In 2018, it went through a rebranding, changing its name to WW. It brought its users’ various Weight Watchers plans, for better efficacy.

The Weight Watchers diet plan allows you to eat what you want when you want, but healthily. What more can you want?

How Does Weight Watchers Work?

In the beginning, WW was about counting food according to servings, like the exchange program for people with diabetes. It was a point-based system.

The program assigned values to foods and drinks based on fiber, fat, and calorie content. The three became the basis of the Weight Watcher recipes with point values for years. But in the past few years, it underwent several changes – digitalization being one of them.

In 2015, WW launched the SmartPoints system – a simplified calorie-counting method. It is personalized to match your age, weight, height, and sex.

All you need to do is install the WW Reimagined app and take a personal assessment test. It covers your appetite, food consumption, sleep deprivation, and thought process.

Once you complete the form, the app’s software will scientifically match you with a Weight Watchers meal plan. The available ones are blue, green, or purple. The arrangement will guide you toward food choices that match your preference.

Your WW app will also have personalized trackers, FitPoints, tips and tricks, and recipes to make weight cutting easier. It is a win-win situation for you.

As for the points – some foods score higher than others. The app lets you know what to eat more and what to limit. WW classifies them as complaint and non-compliant foods.

Compliant meals include fruits and vegetables, meat and seafood, beans and lentils, eggs, dairy, and grains. In reality, Weight Watchers doesn’t have a non-compliant diet. What it has are foods that are high in point.

Here’s a preview of the Weight Watchers point system:

Fruits and vegetables, except for potatoes and avocado, are 0 points.
Poultry and seafood score 0 points. The emphasis here is on lean proteins like skinless chicken breasts, turkey breasts, and fish. You can include other meats if the app allows it.
Beans and lentils score 0 points for those on the blue or purple plan. On the green list, only string and wax beans will get you no points.
Eggs score 0 points, whether hard-boiled or scrambled.
Dairy products and grains score you points, and you only get 0 if you take plain unsweetened yogurt.

Features of Weight Watchers

WW’s app is one of the most feature-rich on the market. You can expect:

Food and Activity Tracker

Weight scales are only an indicator of your overall wellbeing. Staying healthy requires continuous and conscious efforts, making tracking a vital tool.

The Weight Watchers app helps you monitor your regimen and recognize factors that lead to weight gain. It is the easiest and quickest way to track your food, activity, and weight.

Tap on your profile icon to access the settings where you can set your goal to shed or gain weight. There’s a meter that lets you view your daily and weekly SmartPoints.

The daily icon shows you how many points you’ve used throughout the day. You can pick a meal to see what you’ve tracked. Below, you’ll see a rollover icon, where you can move all your remaining dailies into. When inputting details in the tracker, be as accurate as possible.

Pro tip: Take photos of your food. It will help you calculate your points later.

You may not always meet your daily goals. But you’ll be able to oversee what you’ve achieved and stay focused.

Personalized Goals

If you’re dealing with weight problems, and can’t seem to find a plan that works for you, worry no more. Weight Watchers plans are highly personalized.

Enter your age, current height and weight, sex, and wellness plan. By answering the questions, you get a customized guide to follow. You can edit it as you make progress and set new goals.

When you log into the app, you will receive a questionnaire. On the first page, you’ll indicate how you feel. Depending on your choice, you’ll answer a new set of questions.

Weight Watchers App Reviews

It’s made with students, professionals, parents with a busy schedule, empty nesters, and multigenerational caregivers in mind. If you don’t identify with either, there are plans for you, too.

The app will ask you why you want to lose weight. Options include: to have more energy, to feel good, to do more physically, to have more confidence, live longer, and be healthier.

You’ll also get questions about weight loss coaching, movement, and sleep.

Next, you will get your results and a meal planner where you can fill in your recipes. This might seem like a lot, but it doesn’t take more than 10 minutes. After you’re